Increase fiber intake
Increasing the intake of fiber in the food you consume can facilitate digestion and make the stool texture denser, so that the stool is pushed out of the intestines more quickly.
Some fibrous food choices that are good for consumption to treat constipation are fruits, vegetables, nuts, and seeds.
In addition, avoid foods or drinks with a high gas content, such as milk, soft drinks, fatty foods, and certain vegetables such as radishes and cabbage, so that your stomach doesn’t feel bloated.
Consume more water
Lack of drinking water can make the dirt in the digestive tract harden, making it difficult to remove when defecating. To deal with constipation, you can drink plain water or mineral water at least 8 glasses per day.
In addition to dealing with constipation, drinking enough water can also keep you from dehydration. The need for water in the body can be measured by looking at the color of urine.
If your urine is dark yellow, this is a sign that you are still lacking fluids. You can drink water more often or more if you are still short of fluids or if you still have difficulty passing stools. Peak bioboost reviews…
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