The weight of the dumbbell that you use for weight training needs a lot of consideration, especially for beginners. Instead of building muscles, dumbbells that are too heavy can actually endanger your body, ranging from the possibility of injury, muscle damage, to pinched nerves.
On the other hand, dumbbells that are too light will make your training ineffective and provide less-optimal results. So, what are the right dumbbells for beginners? The answer is uncertain. The right dumbbell will be different for each person because it is very dependent on various factors.
Especially for beginners, consider the following tips for determining the right dumbbell weight for you. You can buy dumbbells at sport equipment stores such as Decathlon Thailand.
1. Start with a light weight dumbbell
If it’s your first time in weightlifting, first use the lightest weight dumbbell to practice until you master the correct way for each type of exercise – because the technique is arguably the foundation of your training success.
2. Gain weight slowly & evaluate
After mastering the technique, adjust the weight of the dumbbell to your level of strength. When you feel the dumbbell that you lift is no longer challenging, increase the weight …